Lie on your stomach and place a bolster or a rolled towel under your lower ribs. Take your right ar

Lie on your stomach and place a bolster or a rolled towel under your lower ribs. Take your right ar

Lie on your stomach and place a bolster or a rolled towel under your lower ribs. Take your right arm over your left and reach the arms away from each other with your palms facing up. Make sure you have a big enough towel roll or bolster to take the weight off your shoulders so you can relax here. If this is too intense, add another towel. Relax here and hold for 1 minute. First, cross left arm over right arm, then repeat with right arm over left.

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