Yin yoga can be calming for both the body and mind. These specific yin yoga poses soothe the nervou

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Yin yoga can be calming for both the body and mind. These specific yin yoga poses soothe the nervou
Yin yoga can be calming for both the body and mind. These specific yin yoga poses soothe the nervous system and target the areas of the body where we typically hold tension caused by stress.

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